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What do you mean Raw? As in, not cooked? Do I have to cook it at home? Is it finished? Can I eat it? Raw cakes and raw desserts are generally desserts made from a blend of nuts, seeds, coconut and cacao products, fresh and dried fruit, natural sweeteners such as maple syrup, plant based milks such as almond or coconut, powdered superfoods and spices.

This article is a hall pass to eat as much chocolate as you’d like. I've been making my chocolate treats for many years now and I love them. I love the fact that I can whip up something quickly, with ingredients from the pantry, and I also love that I can choose to make them as sweet or less sweet as I feel on the day.

As we discussed in our last blog post, a healthy plant-based lifestyle relies heavily on whole or minimally processed vegetables and fruits, as well as nuts, seeds, legumes and wholegrains — anything and everything that is a plant or that grows on a plant. People following a plant-based diet are not necessarily following a vegan or vegetarian diet, it simply just means that they are proportionately choosing more of their foods from plant sources.

A healthy plant-based lifestyle relies on whole or minimally processed vegetables, fruits, nuts, seeds, legumes and wholegrains — anything and everything that is a plant or that grows on a plant. It is often synonymous with a wholefoods lifestyle or also known as a wholefoods plant-based lifestyle.

We’re excited to announce that we’re growing and we’re rebranding! This year has been hard for small Western Australian businesses, ours included. In February we were expanding our cake production to Victoria, New South Wales and South Australia.

Yes, you heard that right and you heard it first – we are now supplying beautiful, gourmet, vegan pizzas throughout Perth! Our pizzas come frozen, ready to bake at home, at your convenience, to be enjoyed fresh and hot. At the moment, we have two flavors to choose from. A classic Mediterranean pizza with caramelised onion, capsicum, corn, mushrooms, kalamata olives and house made parmesan. And a buffalo chickpea pizza with house made ranch sauce, spinach and vegan cheddar.

To all our lovely customers. While we continue to operate and while our deli continues to be open to the public, there is still a lot we don’t understand of the current challenges, developments and risks. For the safety of our employees who interact with numerous customers a day, as well as for the safety of our community, we are temporarily taking the measures highlighted below:

This is one of those moments where you read your email and wonder: ‘Are you sure you got the right person?’. If you would have told me seven years ago when I was jobless and broke and that I would be recognised as a 40 Under 40 finalist, I would have called you crazy. I felt like I had nothing to show for and I felt like nothing. The past six years of running this business, especially the past three when I ran it as

With bucketfuls of gratitude and a full heart I make this announcement. We are a Telstra Business Awards finalist this year in the Social Change Maker category. I am immensely grateful to my team for their hard work, dedication to maintaining quality and their patience with training new colleagues. I am grateful to my inner circle for the support I have received along the way to keep this boat afloat for so many years, while also trying to do things a little different.

It is with immense happiness and gratitude that I write about our first award nomination. This year, we have been nominated for and we are a finalist in the Town of Vic Park Business Awards, in the category Excellence in Access and Inclusion. In 2017, we put a social mission at the core of the business, transforming it to gradually operate as a social enterprise, providing training and pathways to employment for at risk, disadvantaged groups, thus aligning the company mission with the United Nations Sustainable

Have your cake and eat it.

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